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. I like the marathons
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PARIS -- Two-time world champion Javier Fernandez recovered from a fall on his first jump to take the lead in the mens short program at the Trophee de France on Friday.Skating to Malaguena, performed by Paco de Lucia and Placido Domingo, the four-time European champion from Spain fell on his quadruple toe loop attempt on the Palais Omnisports ice but stayed calm. He then perfectly delivered a quadruple salchow-triple toe loop combination and landed a triple axel.Fernandez, who won the Rostelecom Cup last week in Russia, will go into the free skate Saturday with a 3.72-point lead over American teenager Nathan Chen. World and Olympic medalist Denis Ten of Kazakhstan was a distant third, 7.36 points back.Fernandez, who said he needed to improve his short program after his second place in Russia, was happy with the adjustments he made.Although I still fell on the quad toe, Ive improved my spins and steps, he said.Chen, already the first skater to perform four quadruple jumps in a free skate during competition in January at the U.S nationals, became the first to land a quadruple lutz and a quadruple flip in the same program.Im not trying to make history, Im just setting personal goals, the 17-year-old Chen said after making a successful debut on the senior circuit.Meanwhile, world champions Gabriella Papadakis and Guillaume Cizeron delivered a commanding performance for a nearly 10-point lead in the ice dance. Competing in their first ISU Grand Prix event this season, the French skaters scored a personal best of 78.26 points in the short program and were 9.54 points ahead of Russias Elena Ilinykh and Ruslan Zhiganshin.Americans Madison Hubbell and Zachary Donohue were in third place, with 66.77.There is no pressure any more for the placing, Cizeron said. Our main goal now is to give 100 percent tomorrow and to perform a fine free dance.The Trophee de France is the fourth event of the Grand Prix Series. Held in Bordeaux last year, the event was canceled after the first day of competition because of the terror attacks in Paris.The Cup of China and the NHK Trophy later this month will be the last chances for ice skaters to qualify for the GP Final from Dec. 7-11 in Marseille, France.In the pairs competition, Aliona Savchenko and Bruno Massot of Germany led with 77.55 ahead of Russians Evgenia Tarsova and Vladimir Morozov (76.24). Orlando Brown Jr. Womens Jersey . A statement from the worlds top-ranked player says all checks "were satisfactory and showed positive evolution" regarding the injury, which contributed to his loss to Stanislas Wawrinka in the final in Melbourne. DeShon Elliott Womens Jersey . Thousands of fans at Mosaic Stadium will be cozying up to each other in an effort to stay warm in chilly temperatures and block the Prairie wind that locals say can knock your socks off. http://www.cheapravensjerseysauthentic.net/anthony-averett-womens-jersey/ . The International Olympic Committee released the official list of bid cities on Friday after the deadline for applications had passed. The candidates -- all previously announced in their own countries -- are: Almaty, Kazakhstan; Beijing; Krakow, Poland; Lviv, Ukraine; Oslo, Norway; and Stockholm. Greg Senat Womens Jersey . McPhee said that Ovechkins father Mikhail is in stable condition after having the surgery this week and is no longer in intensive care. "Weve told him to stay as long as necessary with your dad," he said. Ovechkin and his Russian national team were eliminated from the mens hockey tournament in Sochi on Wednesday with a 3-1 quarter-final loss to Finland. Zach Sieler Womens Jersey . -- Jimmie Johnson held off a teammate, passed a pair of Hall of Famers, and dominated once more at Dover. Tatyana McFadden has won 19 major marathons in push-rim wheelchair racing -- from London and Boston in the spring, to Chicago last Sunday to New York City in the fall, where she will attempt to four-peat on November 6. In fact, McFadden hasnt lost any of those races since 2012. By now, her backstory is familiar: She was born with spina bifida in the Soviet Union, spent six years in an orphanage where she learned to walk on her hands, was adopted by an American, emigrated, and worked her way to the top of the world in wheelchair racing.In September, two days after her last race in Rio (where she won 6 of her now-16 Paralympic track medals), she shared seven things you may not realize about push-rim marathon racing.I wear 3-D printed gloves.We wear gloves when we race, and the style has changed so much over the years. Now theres 3-D printing, and in Rio I had 3-D printed gloves. You make a mold of your hand. They scan it, make a file, and print gloves out of plastic (with rubber over the plastic where you push). Its really nice because if you lose one, you can just print another pair.I fix my own flats.Ive had flats several times during a marathon. I always keep spare tubes in a little pouch tied to the front of my frame, where the front fork is. You have to stay really relaxed the whole time, because if you can get it changed quick enough you can bounce back, depending on what kind of course it is. I had a flat at the London Paralympics. I fixed the first tire, jumped back in the race, and caught up with the group. Then, sadly, I had another flat and I finished the race second-to-last.Youre allowed to get help; they just cant push you forward.I drink water on the go.I tie a CamelBak to the back of my frame because we dont stop for water. The tubing can be threaded underneath our chairs, between our feet and all the way up so I can just drink from the straw.ddddddddddddMy hardest -- and favorite -- marathon is NYC.I think New York is the hardest [compared to Boston, London, and Chicago] because it has the most climbs and the steepest climbs. But New Yorks also my favorite of those because I love to climb.I do some major mileage.We train anywhere from 2 to 4 hours a day. We do well over 100 miles in a week. Some days well do 30 miles in one day. We can get those 30 miles in different ways: through the morning workout versus the afternoon workout. Its different depending on what training cycle were in. We do taper, a week before the marathon.I used to be fueled by peanut butter fluffIn the past seven years since I started marathon racing, everything for me has changed, actually. Eating habits, for one. I started racing in high school and I would eat peanut butter and [marshmallow] fluff sandwiches or something crazy - not the best lunches for an athlete. I learned so much about food. Im eating much more vegetables now. Im taking proper care of my body more.Im really a sprinter.I race everything from 100 meters and up. My favorite distance? 400 and 800. I like the marathons -- but I love the 4 and the 8. Why? Theyre long enough, but also short enough. My first Paralympic track medals were in sprints: In Athens, in 2004, I got silver in the 100 and bronze in 200. In Beijing, I did 100, 200, 400, 800 -- so still sprinting. It was not til I got to college in 2009, where I really became involved with the [marathon] distance. But Im definitely a sprinter, still. Ive always had those fast-twitch muscles. Cheap NFL Hoodies Cheap Jerseys Online Wholesale NFL Autographed Jerseys White NFL Jerseys Cheap Stitched Jerseys Wholesale Black NFL Jerseys Wholesale Stitched Jerseys ' ' '


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Re: . I like the marathons
СообщениеДобавлено: Чт сен 13, 2018 9:07 pm 
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Re: . I like the marathons
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